Quiet Hour
$129
A single guided session for one team.
- 60 minutes on-site or remote
- Breathing & gentle stretch script
- Up to 25 participants
Workplace wellbeing studio
Short pause routines for working teams.
We design workplace pause sessions for offices in Los Angeles — guided breathing, mindful breaks and team workshops shaped for real working days.
Live since
today
today
Why teams work with us
Small rituals, practical routines.
Our programs are built around short, repeatable practices that fit between meetings and stand-ups.
Short formats
Sessions from 10 to 45 minutes that respect a busy calendar.
Group friendly
Designed for teams of 5 to 80 people, on-site or remote.
Simple check-ins
Each program includes a light weekly check-in so coordinators can note attendance and preferences.
Guided audio
A small library of voice-led breathing tracks for quiet moments.
Nature led
Lessons borrowed from slow walking, gardening and breath rhythm.
Human guides
Real facilitators — never automated scripts.
How it works
Four light steps from intro to ritual.
01
Listen
A 30 minute conversation about your team schedule, meeting habits and preferred format.
02
Map
We outline a calendar of micro-sessions that fits your week.
03
Guide
Our facilitators run live sessions on-site or over video.
04
Reflect
Monthly notes summarise attendance, format preferences and scheduling feedback.
Programs
Three formats, transparent pricing.
Pick a starting point. We can blend them later if your team grows.
Monthly Rhythm
$389
Four micro-sessions across the month.
- 4 facilitated sessions
- Shared audio toolkit
- Session summary note
Resilience Quarter
$1,090
A 12 week workshop series for one department.
- 12 group sessions
- Leader planning call
- Quarterly insight pack
From the room
Voices from teams we partner with.
The Friday breathing block became a welcome 15 minute pause in our week.
The morning grounding ritual gave our standups a clearer opening.
Practical, calm and easy to follow. The facilitators kept the session moving well.
Common questions
Quick answers before you book.
No. A quiet room, chairs and a screen for remote joiners is enough.
Yes. We host on the video platform your team already uses.
Most teams schedule their first session within ten working days after the first call.
Yes. We adjust examples and pacing for engineering, support and creative teams.