Subprogram

Mindful breaks, quietly scheduled.

Light pauses placed between meetings so colleagues can mark a clear transition before opening the next tab.

Formats

Three break shapes to choose from.

A six minute guided count for a quieter transition into the afternoon.

A ten minute outdoor loop with three sensory prompts.

A two minute screen-off prompt for back-to-back calls.

In the room

Two minute arrival and shared intention.

Voice-led breathing or gentle movement.

One minute reflection and a clear handoff back to work.

We can run a single introductory break for your team this month.